by NWIM | Mar 23, 2022 | Men's Health
As a man, I can assure that you CAN NOT out “man”, ignore, or “grind through” your health. Whether it’s chest pain, depression, or thinking you’re “stronger” than an infection, you need to start caring about health complaints not directly involving your genitals....
by NWIM | Aug 31, 2021 | Anxiety, Depression, Men's Health, Women's Health
In a sea of over-the-counter sleep solutions, there is one product that seems to be marketed as the supreme option for natural sleep support and that is melatonin. But what exactly is it? It is commonly referred to as “the hormone of darkness” and this is simply...
by NWIM | Feb 24, 2021 | Men's Health, Nutrition, NWIM Talk, Women's Health
Physical activity is one of the most common recommendations doctors give patients to optimize their wellness. When we work with patients from a body positive, weight neutral, or HAES™-informed perspective, exercise can be a sensitive or triggering topic,...
by Katie Pickworth ND, MS | Jan 21, 2021 | Men's Health, Nutrition, Women's Health
Dr. Pickworth explains why dieting might not be the healthiest option and gives tips on following your body’s guidance on what to eat, how to eat, when and how...
by NWIM | Jan 21, 2021 | Men's Health, Nutrition, Women's Health
Have you heard of Intuitive Eating? Intuitive Eating was developed by dietitians Evelyn Tribole and Elyse Resch to give people a framework for approaching their relationship with food using logic, emotion, and instinct. This approach is evidence-based and has a ton of...
by Jordan McLendon, ND | Dec 22, 2020 | Anxiety, Depression, Men's Health, NWIM Talk, Sleep, Video, Women's Health
As we enter the darker months of the year, we can be influenced by Seasonal Affective Disorder (SAD, which is very fitting!). The symptoms are very similar to a major depressive disorders but are just regulated by the winter months. Watch the following video for some...
