by NWIM | Feb 24, 2021 | Men's Health, Nutrition, NWIM Talk, Women's Health |
Physical activity is one of the most common recommendations doctors give patients to optimize their wellness. When we work with patients from a body positive, weight neutral, or HAES™-informed perspective, exercise can be a sensitive or triggering topic,...
by Katie Pickworth ND, MS | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Dr. Pickworth explains why dieting might not be the healthiest option and gives tips on following your body’s guidance on what to eat, how to eat, when and how...
by NWIM | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Have you heard of Intuitive Eating? Intuitive Eating was developed by dietitians Evelyn Tribole and Elyse Resch to give people a framework for approaching their relationship with food using logic, emotion, and instinct. This approach is evidence-based and has a ton of...
by Jordan McLendon, ND | Dec 22, 2020 | Anxiety, Depression, Men's Health, NWIM Talk, Sleep, Video, Women's Health |
As we enter the darker months of the year, we can be influenced by Seasonal Affective Disorder (SAD, which is very fitting!). The symptoms are very similar to a major depressive disorders but are just regulated by the winter months. Watch the following video for some...
by Maeghan Culver Cook, ND | Sep 28, 2020 | Men's Health, Nutrition, Women's Health |
Brain health is key to optimal physical and mental performance. There are many supplements on the market aimed at increasing mental clarity, alertness, and cognitive function. For most people, the best way to improve cognitive function is to change your diet,...
by NWIM | Aug 31, 2020 | Men's Health, News, NWIM Talk, Women's Health |
Northwest Integrative Medicine is a primary care home for you to safely be seen and heard as a whole person. That includes our new Body Positive Medicine focus. Now more than ever, our society is moving towards a culture of acceptance, tolerance, and diversity. We at...
