by Oni Gillmor, ND | Sep 4, 2020 | Anxiety, Coronavirus, Virtual |
With virtual school beginning again, I know parents and children alike are experiencing a lot of trepidation. My children are going into 7th grade and 2nd grade this week and I can feel the tension rising. As a single mom working from home part-time, I...
by Jordan McLendon, ND | Apr 24, 2020 | Anxiety, Children's Health, Coronavirus, Men's Health, Nutrition, Women's Health |
As we all find ourselves adapting to new ways of life during this time of quarantine and social distancing, it might be hard sticking to a routine when time constraints are no longer present. Keeping a routine is something that can not only help to ground us in our...
by Oni Gillmor, ND | Apr 17, 2020 | Anxiety, Children's Health, Coronavirus |
I know many of us are dealing with stressors we never anticipated as a result of the coronavirus pandemic. It is understandable that this situation is also causing a lot of stress for our children. Here are some things to keep in mind when discussing coronavirus with...
by Maeghan Culver, ND | Jan 19, 2018 | Anxiety |
Date: January 25th, 2018 Time: 6:00-7:30pm Location: Northwest Integrative Medicine, 19365 SW 65th Ave #209 Tualatin, OR 97062 Have you ever wondered why everyone is always talking about meditation? Dr. Maeghan will be presenting on meditation, mindfulness and prayer,...
by Stephanie Culver, ND | Jan 16, 2018 | Anxiety, Depression, Men's Health, Women's Health |
I’ve decided to start this year off with a 21-day happiness challenge. It goes like this: you pick one of five researched habits and try it for 21 days in a row to create a positive habit. Doing so actually rewires – or trains – your brain to be more...
by Stephanie Culver, ND | Oct 11, 2017 | Anxiety, Depression, Men's Health, Nutrition, Women's Health |
“Let Medicine Be Thy Food, and Food be Thy Medicine”- Hippocrates Commercial processing of food strips it of the vitamins and minerals necessary for whole body health and a healthy brain-body communication. A diet high in carbohydrates (sugar sugar sugar!) can lead to...
