by Katie Pickworth ND, MS | Feb 11, 2021 | Anxiety, Nutrition, NWIM Talk |
February is heart health month, complete with kitschy Valentine’s Day tie-ins to remind us all to take care of the relationships in our lives in addition to the physical heart. Being a doc who is generally oriented to emotional and mental wellness, I tend to think...
by Jordan McLendon, ND | Jan 4, 2021 | Anxiety, Nutrition, NWIM Talk |
As this new year begins, we continue to find ourselves asked to continue to adapt to changes. Despite these changes, it is likely that one thing remained consistent (or increased): stress levels! Stress interferes with many things in the body, but one direct...
by Jordan McLendon, ND | Dec 22, 2020 | Anxiety, Depression, Men's Health, NWIM Talk, Sleep, Video, Women's Health |
As we enter the darker months of the year, we can be influenced by Seasonal Affective Disorder (SAD, which is very fitting!). The symptoms are very similar to a major depressive disorders but are just regulated by the winter months. Watch the following video for some...
by Oni Gillmor, ND | Sep 4, 2020 | Anxiety, Coronavirus, Virtual |
With virtual school beginning again, I know parents and children alike are experiencing a lot of trepidation. My children are going into 7th grade and 2nd grade this week and I can feel the tension rising. As a single mom working from home part-time, I...
by Jordan McLendon, ND | Apr 24, 2020 | Anxiety, Children's Health, Coronavirus, Men's Health, Nutrition, Women's Health |
As we all find ourselves adapting to new ways of life during this time of quarantine and social distancing, it might be hard sticking to a routine when time constraints are no longer present. Keeping a routine is something that can not only help to ground us in our...
by Oni Gillmor, ND | Apr 17, 2020 | Anxiety, Children's Health, Coronavirus |
I know many of us are dealing with stressors we never anticipated as a result of the coronavirus pandemic. It is understandable that this situation is also causing a lot of stress for our children. Here are some things to keep in mind when discussing coronavirus with...
