by Katie Pickworth ND, MS | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Dr. Pickworth explains why dieting might not be the healthiest option and gives tips on following your body’s guidance on what to eat, how to eat, when and how...
by NWIM | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Have you heard of Intuitive Eating? Intuitive Eating was developed by dietitians Evelyn Tribole and Elyse Resch to give people a framework for approaching their relationship with food using logic, emotion, and instinct. This approach is evidence-based and has a ton of...
by NWIM | Jan 8, 2021 | Nutrition, NWIM Talk |
We’re finally on the other side of 2020! And with the new year comes the same old-school messaging: “Isn’t time for you to set a new year’s resolution, and shouldn’t you start the new year by trying to lose weight?” This is the time of year when we’re all lambasted...
by Jordan McLendon, ND | Jan 4, 2021 | Anxiety, Nutrition, NWIM Talk |
As this new year begins, we continue to find ourselves asked to continue to adapt to changes. Despite these changes, it is likely that one thing remained consistent (or increased): stress levels! Stress interferes with many things in the body, but one direct...
by NWIM | Dec 22, 2020 | Nutrition, NWIM Talk |
As a naturopathic physician, I am always looking for holistic recommendations to help support the body and provide relief from illness, especially during the winter months. This year cold and flu season has a special twist since we are also dealing with elevated...
by Joshua Corn, ND | Nov 30, 2020 | Nutrition |
What is the Mediterranean Diet? Maybe you’ve heard about this diet but you’re not really sure what it means. After all, the Mediterranean region stretches from Spain and North Africa to Greece and the Middle East. The region has a lot of culinary diversity and while...
