by Chelsey Jameson | Jan 15, 2019 | Men's Health, Nutrition, Women's Health |
One of the most common New Years resolutions folks choose each year is eating healthier. Coming out of the back-to-back, food and drink filled holidays, it’s no wonder we feel the pressure to get back on track! What we want is to look and feel good from the inside out...
by Maeghan Culver, ND | May 22, 2018 | Men's Health, Nutrition, Women's Health |
Whether you are traveling around the country or just to your 9-to-5, here are some ideas for snacks that skip the trans fat and the high fructose corn syrup. Hand Full of Nuts: Nuts are full of healthy fats and protein, which help to stabilize blood sugar levels. To...
by Maeghan Culver, ND | Mar 15, 2018 | Men's Health, Nutrition, Women's Health |
Digestion has a lot of components, but one of the most important are the acids and enzymes that break down the sugars, proteins, and fats into small enough parts to be absorbed and not cause inflammation in the gut. There are supplements you can take to help restore...
by Chelsey Jameson | Jan 19, 2018 | Nutrition |
Composed by Chelsey Jameson, ND It can be challenging to find snacks that are both palate pleasing and meet detox cleanse criteria. Here are a few of my favorite go to recipes that require minimal time to prepare and hit the spot when I need a little boost in my day!...
by Teresa True, ND | Jan 16, 2018 | Men's Health, Nutrition, Women's Health |
Despite America being one of the wealthiest nations, we rank 37th in life expectancy. Diabetes, heart disease and cancer are rampant in our country, and autoimmune disease is quickly becoming the new “normal”. These diseases are NOT a normal part of life – and are not...
by Stephanie Culver, ND | Oct 18, 2017 | Men's Health, Nutrition, Pediatric Care, Sleep, Women's Health |
The Warming Socks treatment is an effective, natural method of stimulating the immune system. Warming socks are known as a “heating compress”, meaning the body is required to heat the cold, wet socks. The body reacts to the cold by reflexively increasing...
