by Jordan McLendon, ND | Oct 20, 2020 | Nutrition, NWIM Talk |
Being in the Pacific Northwest, most people are aware that sun exposure in this region is not optimal, and as such, Vitamin D levels trend on the lower side. It has been established that Vitamin D has links to mood (1,2), but recent studies have found that it’s more...
by Katie Pickworth ND, MS | Oct 20, 2020 | Coronavirus, Nutrition, NWIM Talk |
2020: the chillest, easiest year ever, right? Yeah, okay, we at NWIM understand this has been a challenging year for everyone. We’re also aware that as the year comes to a close, it’s unlikely that we’ll get a respite in the face some of significant milestones ahead....
by Maeghan Culver, ND | Sep 28, 2020 | Men's Health, Nutrition, Women's Health |
Brain health is key to optimal physical and mental performance. There are many supplements on the market aimed at increasing mental clarity, alertness, and cognitive function. For most people, the best way to improve cognitive function is to change your diet,...
by Jordan McLendon, ND | Apr 24, 2020 | Anxiety, Children's Health, Coronavirus, Men's Health, Nutrition, Women's Health |
As we all find ourselves adapting to new ways of life during this time of quarantine and social distancing, it might be hard sticking to a routine when time constraints are no longer present. Keeping a routine is something that can not only help to ground us in our...
by Chelsey Jameson, ND | Mar 23, 2020 | Children's Health, Coronavirus, Men's Health, Nutrition, Women's Health |
With the threat of coronavirus at large, our health and that of our family is at the forefront of our minds. Doing what we can to avoid exposure by staying at home is an essential first step. While we are at home, it’s the perfect opportunity to focus on...
by Chelsey Jameson, ND | Dec 18, 2019 | Nutrition, NWIM Talk |
Seed cycling is great way to use food as medicine! We recommend it most commonly to women to support healthy menstrual cycles, fertility and menopause. But benefits to eating seeds are not exclusive to just us ladies, or hormone support for that matter. The seeds that...
