by NWIM | Aug 31, 2021 | Anxiety, Depression, Men's Health, Women's Health |
In a sea of over-the-counter sleep solutions, there is one product that seems to be marketed as the supreme option for natural sleep support and that is melatonin. But what exactly is it? It is commonly referred to as “the hormone of darkness” and this is simply...
by NWIM | Feb 24, 2021 | Men's Health, Nutrition, NWIM Talk, Women's Health |
Physical activity is one of the most common recommendations doctors give patients to optimize their wellness. When we work with patients from a body positive, weight neutral, or HAES™-informed perspective, exercise can be a sensitive or triggering topic,...
by NWIM | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Have you heard of Intuitive Eating? Intuitive Eating was developed by dietitians Evelyn Tribole and Elyse Resch to give people a framework for approaching their relationship with food using logic, emotion, and instinct. This approach is evidence-based and has a ton of...
by NWIM | Dec 22, 2020 | Nutrition, NWIM Talk |
As a naturopathic physician, I am always looking for holistic recommendations to help support the body and provide relief from illness, especially during the winter months. This year cold and flu season has a special twist since we are also dealing with elevated...
by NWIM | Nov 16, 2020 | Coronavirus, Nutrition |
Families across our nation continue to struggle with the health and economic impacts of COVID-19. One such area of concern is the effect that the pandemic has had on food insecurity in Oregon communities. Food insecurity is defined as limited or uncertain access to...
