Vagus Nerve Sets the Pace

Vagus Nerve Sets the Pace

The vagus nerve has long been overlooked and is finally getting the street cred it deserves. In true vagus nerve fashion, it didn’t get angry about being ignored for a millennia.  It’s not the trigeminal nerve….it doesn’t throw fits.  But it does play a very...
Yoga: Good for the heart and the soul

Yoga: Good for the heart and the soul

Yoga has been practiced for eons in a variety of forms, but commonly includes the practice of movement, controlled breathing and mindfulness. Practicing yoga, especially yoga focused on breath, has been shown to reduce symptoms of anxiety and depression. This...
Melatonin: Why Less is More!

Melatonin: Why Less is More!

Your melatonin questions, answered! When I talk to my patients about their mental health, we ALWAYS discuss sleep. It’s what I call a non-negotiable focus of mental health recovery. In my practice I’ve observed a pattern of dangerous self-treatment when it comes to...

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