by Katie Pickworth ND, MS | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Dr. Pickworth explains why dieting might not be the healthiest option and gives tips on following your body’s guidance on what to eat, how to eat, when and how...
by NWIM | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Have you heard of Intuitive Eating? Intuitive Eating was developed by dietitians Evelyn Tribole and Elyse Resch to give people a framework for approaching their relationship with food using logic, emotion, and instinct. This approach is evidence-based and has a ton of...
by NWIM | Jan 8, 2021 | Nutrition, NWIM Talk |
We’re finally on the other side of 2020! And with the new year comes the same old-school messaging: “Isn’t time for you to set a new year’s resolution, and shouldn’t you start the new year by trying to lose weight?” This is the time of year when we’re all lambasted...
by Katie Pickworth ND, MS | Jan 8, 2021 | News, NWIM Talk, Video |
With all the instant access we have to information, sometimes it is hard to tell what is true, especially when it comes to health. Dr. Pickworth discusses how to find credible sources and weed out the...
by Jordan McLendon, ND | Jan 4, 2021 | Anxiety, Nutrition, NWIM Talk |
As this new year begins, we continue to find ourselves asked to continue to adapt to changes. Despite these changes, it is likely that one thing remained consistent (or increased): stress levels! Stress interferes with many things in the body, but one direct...
by Jordan McLendon, ND | Dec 22, 2020 | Anxiety, Depression, Men's Health, NWIM Talk, Sleep, Video, Women's Health |
As we enter the darker months of the year, we can be influenced by Seasonal Affective Disorder (SAD, which is very fitting!). The symptoms are very similar to a major depressive disorders but are just regulated by the winter months. Watch the following video for some...
by NWIM | Dec 22, 2020 | Nutrition, NWIM Talk |
As a naturopathic physician, I am always looking for holistic recommendations to help support the body and provide relief from illness, especially during the winter months. This year cold and flu season has a special twist since we are also dealing with elevated...
by Joshua Corn, ND | Nov 30, 2020 | Nutrition |
What is the Mediterranean Diet? Maybe you’ve heard about this diet but you’re not really sure what it means. After all, the Mediterranean region stretches from Spain and North Africa to Greece and the Middle East. The region has a lot of culinary diversity and while...
by NWIM | Nov 16, 2020 | Coronavirus, Nutrition |
Families across our nation continue to struggle with the health and economic impacts of COVID-19. One such area of concern is the effect that the pandemic has had on food insecurity in Oregon communities. Food insecurity is defined as limited or uncertain access to...
by NWIM | Nov 16, 2020 | Coronavirus, News, Video, Virtual |
Hello All, This has been a trying time for all of us, especially knowing the impact that this ongoing pandemic will have on our holidays. As many of you know, Governor Kate Brown has recently placed a 2 week ‘freeze’ on social activities that will be in place...
