by NWIM | Aug 31, 2021 | Anxiety, Depression, Men's Health, Women's Health |
In a sea of over-the-counter sleep solutions, there is one product that seems to be marketed as the supreme option for natural sleep support and that is melatonin. But what exactly is it? It is commonly referred to as “the hormone of darkness” and this is simply...
by Joshua Corn, ND | Mar 29, 2021 | Nutrition |
Spring is here and for many of us, that means seasonal allergies and asthma are here, too. Seasonal allergies and asthma are often worsened by pollen from trees, grasses, and weeds. In allergy sufferers and those with asthma, the immune system mistakes pollen for a...
by NWIM | Feb 24, 2021 | Men's Health, Nutrition, NWIM Talk, Women's Health |
Physical activity is one of the most common recommendations doctors give patients to optimize their wellness. When we work with patients from a body positive, weight neutral, or HAES™-informed perspective, exercise can be a sensitive or triggering topic,...
by Katie Pickworth ND, MS | Feb 11, 2021 | Anxiety, Nutrition, NWIM Talk |
February is heart health month, complete with kitschy Valentine’s Day tie-ins to remind us all to take care of the relationships in our lives in addition to the physical heart. Being a doc who is generally oriented to emotional and mental wellness, I tend to think...
by Katie Pickworth ND, MS | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Dr. Pickworth explains why dieting might not be the healthiest option and gives tips on following your body’s guidance on what to eat, how to eat, when and how...
by NWIM | Jan 21, 2021 | Men's Health, Nutrition, Women's Health |
Have you heard of Intuitive Eating? Intuitive Eating was developed by dietitians Evelyn Tribole and Elyse Resch to give people a framework for approaching their relationship with food using logic, emotion, and instinct. This approach is evidence-based and has a ton of...
by NWIM | Jan 8, 2021 | Nutrition, NWIM Talk |
We’re finally on the other side of 2020! And with the new year comes the same old-school messaging: “Isn’t time for you to set a new year’s resolution, and shouldn’t you start the new year by trying to lose weight?” This is the time of year when we’re all lambasted...
by Katie Pickworth ND, MS | Jan 8, 2021 | News, NWIM Talk, Video |
With all the instant access we have to information, sometimes it is hard to tell what is true, especially when it comes to health. Dr. Pickworth discusses how to find credible sources and weed out the...
by Jordan McLendon, ND | Jan 4, 2021 | Anxiety, Nutrition, NWIM Talk |
As this new year begins, we continue to find ourselves asked to continue to adapt to changes. Despite these changes, it is likely that one thing remained consistent (or increased): stress levels! Stress interferes with many things in the body, but one direct...
by Jordan McLendon, ND | Dec 22, 2020 | Anxiety, Depression, Men's Health, NWIM Talk, Sleep, Video, Women's Health |
As we enter the darker months of the year, we can be influenced by Seasonal Affective Disorder (SAD, which is very fitting!). The symptoms are very similar to a major depressive disorders but are just regulated by the winter months. Watch the following video for some...
