by NWIM | Feb 24, 2021 | Men's Health, Nutrition, NWIM Talk, Women's Health |
Physical activity is one of the most common recommendations doctors give patients to optimize their wellness. When we work with patients from a body positive, weight neutral, or HAES™-informed perspective, exercise can be a sensitive or triggering topic,...
by Katie Pickworth ND, MS | Feb 11, 2021 | Anxiety, Nutrition, NWIM Talk |
February is heart health month, complete with kitschy Valentine’s Day tie-ins to remind us all to take care of the relationships in our lives in addition to the physical heart. Being a doc who is generally oriented to emotional and mental wellness, I tend to think...
by NWIM | Jan 8, 2021 | Nutrition, NWIM Talk |
We’re finally on the other side of 2020! And with the new year comes the same old-school messaging: “Isn’t time for you to set a new year’s resolution, and shouldn’t you start the new year by trying to lose weight?” This is the time of year when we’re all lambasted...
by Katie Pickworth ND, MS | Jan 8, 2021 | News, NWIM Talk, Video |
With all the instant access we have to information, sometimes it is hard to tell what is true, especially when it comes to health. Dr. Pickworth discusses how to find credible sources and weed out the...
by Jordan McLendon, ND | Jan 4, 2021 | Anxiety, Nutrition, NWIM Talk |
As this new year begins, we continue to find ourselves asked to continue to adapt to changes. Despite these changes, it is likely that one thing remained consistent (or increased): stress levels! Stress interferes with many things in the body, but one direct...
by Jordan McLendon, ND | Dec 22, 2020 | Anxiety, Depression, Men's Health, NWIM Talk, Sleep, Video, Women's Health |
As we enter the darker months of the year, we can be influenced by Seasonal Affective Disorder (SAD, which is very fitting!). The symptoms are very similar to a major depressive disorders but are just regulated by the winter months. Watch the following video for some...
