by Maeghan Culver Cook, ND | Mar 15, 2018 | Men's Health, Nutrition, Women's Health
Digestion has a lot of components, but one of the most important are the acids and enzymes that break down the sugars, proteins, and fats into small enough parts to be absorbed and not cause inflammation in the gut. There are supplements you can take to help restore...
by Maeghan Culver Cook, ND | Feb 6, 2018 | Men's Health, Women's Health
With Dr. Alvin Bautista DC, MS, CCSP Tech Neck? Student’s Back? Tight Hips? Weak Core? Tight and Tender upper back muscles? Stress related headaches? These are all common signs and symptoms of posture issues that if left untreated now will have an effect on your...
by NWIM | Jan 16, 2018 | Men's Health, Nutrition, Women's Health
Despite America being one of the wealthiest nations, we rank 37th in life expectancy. Diabetes, heart disease and cancer are rampant in our country, and autoimmune disease is quickly becoming the new “normal”. These diseases are NOT a normal part of life – and are not...
by NWIM | Jan 16, 2018 | Anxiety, Depression, Men's Health, Women's Health
I’ve decided to start this year off with a 21-day happiness challenge. It goes like this: you pick one of five researched habits and try it for 21 days in a row to create a positive habit. Doing so actually rewires – or trains – your brain to be more...
by NWIM | Nov 29, 2017 | Men's Health, Women's Health
As cold and flu season is now in full swing, it’s important to discuss FEVER. I find many patients are afraid of fever, and that is just not necessary. Here’s some general information and guidelines to help you should develop one this season: Many people are unaware...
by NWIM | Oct 18, 2017 | Men's Health, Nutrition, Pediatric Care, Sleep, Women's Health
The Warming Socks treatment is an effective, natural method of stimulating the immune system. Warming socks are known as a “heating compress”, meaning the body is required to heat the cold, wet socks. The body reacts to the cold by reflexively increasing...
