Nature’s First Aid Kit

Nature’s First Aid Kit

Did you know you can have a virtual first aid kit growing in your own back yard? Certain plants have been used for hundreds of years to help heal ailments from fevers, cuts, burns and belly aches. Here’s a list of my top 10 medicinal plants to keep you feeling your...
Homeopathy for Menopause

Homeopathy for Menopause

Homeopathy can be an excellent tool to help manage some of the most common symptoms of peri-menopause. Peri-menopause, the time when women transition away from fertility,  should not be an overly uncomfortable transition and often times if we get the other systems in...
Navigating “The Change”, a.k.a Menopause

Navigating “The Change”, a.k.a Menopause

While menopause is often associated with hot flashes, mood swings, and low energy levels, this isn’t how it has to be!   Menopause brings to a close our period of fertility as hormone production from the ovaries decline. Perimenopause (‘peri-‘ meaning...

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