Brain Food

Brain Food

Brain health is key to optimal physical and mental performance. There are many supplements on the market aimed at increasing mental clarity, alertness, and cognitive function. For most people, the best way to improve cognitive function is to change your diet,...
Seasonal Allergies

Seasonal Allergies

Spring is on its way in the Northwest and for many of us, that means seasonal allergies are not far behind. Seasonal allergies are often caused by pollen from trees, grasses, and weeds. In allergy sufferers, the immune system mistakes pollen for a threat and mounts a...

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