by Jordan McLendon, ND | Apr 24, 2020 | Anxiety, Children's Health, Coronavirus, Men's Health, Nutrition, Women's Health
As we all find ourselves adapting to new ways of life during this time of quarantine and social distancing, it might be hard sticking to a routine when time constraints are no longer present. Keeping a routine is something that can not only help to ground us in our...
by NWIM | Mar 23, 2020 | Children's Health, Coronavirus, Men's Health, Nutrition, Women's Health
With the threat of coronavirus at large, our health and that of our family is at the forefront of our minds. Doing what we can to avoid exposure by staying at home is an essential first step. While we are at home, it’s the perfect opportunity to focus on...
by NWIM | Dec 18, 2019 | Nutrition, NWIM Talk
Seed cycling is great way to use food as medicine! We recommend it most commonly to women to support healthy menstrual cycles, fertility and menopause. But benefits to eating seeds are not exclusive to just us ladies, or hormone support for that matter. The seeds that...
by NWIM | Jan 15, 2019 | Men's Health, Nutrition, Women's Health
One of the most common New Years resolutions folks choose each year is eating healthier. Coming out of the back-to-back, food and drink filled holidays, it’s no wonder we feel the pressure to get back on track! What we want is to look and feel good from the inside out...
by Maeghan Culver Cook, ND | May 22, 2018 | Men's Health, Nutrition, Women's Health
Whether you are traveling around the country or just to your 9-to-5, here are some ideas for snacks that skip the trans fat and the high fructose corn syrup. Hand Full of Nuts: Nuts are full of healthy fats and protein, which help to stabilize blood sugar levels. To...
by Maeghan Culver Cook, ND | Mar 15, 2018 | Men's Health, Nutrition, Women's Health
Digestion has a lot of components, but one of the most important are the acids and enzymes that break down the sugars, proteins, and fats into small enough parts to be absorbed and not cause inflammation in the gut. There are supplements you can take to help restore...
