by NWIM | Jan 15, 2019 | Men's Health, Nutrition, Women's Health
One of the most common New Years resolutions folks choose each year is eating healthier. Coming out of the back-to-back, food and drink filled holidays, it’s no wonder we feel the pressure to get back on track! What we want is to look and feel good from the inside out...
by Maeghan Culver Cook, ND | May 22, 2018 | Men's Health, Nutrition, Women's Health
Whether you are traveling around the country or just to your 9-to-5, here are some ideas for snacks that skip the trans fat and the high fructose corn syrup. Hand Full of Nuts: Nuts are full of healthy fats and protein, which help to stabilize blood sugar levels. To...
by NWIM | May 7, 2018 | Men's Health, NWIM Talk, Women's Health
Why do some have allergies and other don’t? It’s important to realize that allergies are NOT normal. They are a sign of a hyperreactive immune system and can be reversed by correcting immune system function and hyperreactivity. Inert substances, such as pollen and...
by Maeghan Culver Cook, ND | Mar 15, 2018 | Men's Health, Nutrition, Women's Health
Digestion has a lot of components, but one of the most important are the acids and enzymes that break down the sugars, proteins, and fats into small enough parts to be absorbed and not cause inflammation in the gut. There are supplements you can take to help restore...
by Maeghan Culver Cook, ND | Feb 6, 2018 | Men's Health, Women's Health
With Dr. Alvin Bautista DC, MS, CCSP Tech Neck? Student’s Back? Tight Hips? Weak Core? Tight and Tender upper back muscles? Stress related headaches? These are all common signs and symptoms of posture issues that if left untreated now will have an effect on your...
by NWIM | Jan 16, 2018 | Men's Health, Nutrition, Women's Health
Despite America being one of the wealthiest nations, we rank 37th in life expectancy. Diabetes, heart disease and cancer are rampant in our country, and autoimmune disease is quickly becoming the new “normal”. These diseases are NOT a normal part of life – and are not...
