Melatonin: Why Less is More!

Melatonin: Why Less is More!

Your melatonin questions, answered! When I talk to my patients about their mental health, we ALWAYS discuss sleep. It’s what I call a non-negotiable focus of mental health recovery. In my practice I’ve observed a pattern of dangerous self-treatment when it comes to...
Hydrotherapy: What is it?

Hydrotherapy: What is it?

“Our job is to make over the blood. Until we do, we’re just spinning our wheels.” — Dr. Harold Dick Typically, the word “hydrotherapy” conjures up pictures of pools, baths and swim suits. Although this is one form of hydrotherapy, most Naturopathic Physicians...

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