by NWIM | Jan 21, 2021 | Men's Health, Nutrition, Women's Health
Dr. Pickworth explains why dieting might not be the healthiest option and gives tips on following your body’s guidance on what to eat, how to eat, when and how...
by NWIM | Jan 21, 2021 | Men's Health, Nutrition, Women's Health
Have you heard of Intuitive Eating? Intuitive Eating was developed by dietitians Evelyn Tribole and Elyse Resch to give people a framework for approaching their relationship with food using logic, emotion, and instinct. This approach is evidence-based and has a ton of...
by NWIM | Jan 8, 2021 | News, NWIM Talk, Video
With all the instant access we have to information, sometimes it is hard to tell what is true, especially when it comes to health. Dr. Pickworth discusses how to find credible sources and weed out the...
by NWIM | Dec 22, 2020 | Nutrition, NWIM Talk
As a naturopathic physician, I am always looking for holistic recommendations to help support the body and provide relief from illness, especially during the winter months. This year cold and flu season has a special twist since we are also dealing with elevated...
by NWIM | Nov 30, 2020 | Nutrition
What is the Mediterranean Diet? Maybe you’ve heard about this diet but you’re not really sure what it means. After all, the Mediterranean region stretches from Spain and North Africa to Greece and the Middle East. The region has a lot of culinary diversity and while...
