by NWIM | Jan 16, 2018 | Anxiety, Depression, Men's Health, Women's Health
I’ve decided to start this year off with a 21-day happiness challenge. It goes like this: you pick one of five researched habits and try it for 21 days in a row to create a positive habit. Doing so actually rewires – or trains – your brain to be more...
by NWIM | Nov 29, 2017 | Men's Health, Women's Health
As cold and flu season is now in full swing, it’s important to discuss FEVER. I find many patients are afraid of fever, and that is just not necessary. Here’s some general information and guidelines to help you should develop one this season: Many people are unaware...
by NWIM | Oct 18, 2017 | Men's Health, Nutrition, Pediatric Care, Sleep, Women's Health
The Warming Socks treatment is an effective, natural method of stimulating the immune system. Warming socks are known as a “heating compress”, meaning the body is required to heat the cold, wet socks. The body reacts to the cold by reflexively increasing...
by NWIM | Oct 11, 2017 | Anxiety, Depression, Men's Health, Nutrition, Women's Health
“Let Medicine Be Thy Food, and Food be Thy Medicine”- Hippocrates Commercial processing of food strips it of the vitamins and minerals necessary for whole body health and a healthy brain-body communication. A diet high in carbohydrates (sugar sugar sugar!) can lead to...
by NWIM | Oct 4, 2017 | Uncategorized
Dr. True will be talking about dietary testing options, including food allergies, sensitivities and intolerances. She will be discussing digestive health, the role of good digestion, and will also have a few tips on how to eat healthy and how digestion can impact your...
