by NWIM | Jan 16, 2018 | Anxiety, Depression, Men's Health, Women's Health
I’ve decided to start this year off with a 21-day happiness challenge. It goes like this: you pick one of five researched habits and try it for 21 days in a row to create a positive habit. Doing so actually rewires – or trains – your brain to be more...
by NWIM | Oct 11, 2017 | Anxiety, Depression, Men's Health, Nutrition, Women's Health
“Let Medicine Be Thy Food, and Food be Thy Medicine”- Hippocrates Commercial processing of food strips it of the vitamins and minerals necessary for whole body health and a healthy brain-body communication. A diet high in carbohydrates (sugar sugar sugar!) can lead to...
