COVID Testing & Quarantine Update

COVID Testing & Quarantine Update

As we experience this most current wave of COVID-19 infections and other viral illnesses, we felt it was important to share the current guidelines. Regarding testing: Please be aware that many testing sites have run out of (or are extremely low in) rapid COVID tests....
5 Ways to Manage Seasonal Depression

5 Ways to Manage Seasonal Depression

What is SAD? Seasonal affective disorder (aka SAD – or more commonly called Seasonal Depression), is a type of depression that occurs when the season changes. This usually occurs when the colorful fall leaves turn into chilly winter snow – or here in the PNW,...
Yoga: Good for the heart and the soul

Yoga: Good for the heart and the soul

Yoga has been practiced for eons in a variety of forms, but commonly includes the practice of movement, controlled breathing and mindfulness. Practicing yoga, especially yoga focused on breath, has been shown to reduce symptoms of anxiety and depression. This...

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