Nature’s First Aid Kit

Nature’s First Aid Kit

Did you know you can have a virtual first aid kit growing in your own back yard? Certain plants have been used for hundreds of years to help heal ailments from fevers, cuts, burns and belly aches. Here’s a list of my top 10 medicinal plants to keep you feeling your...
Can Elderberry hold up against the Flu Vaccine?

Can Elderberry hold up against the Flu Vaccine?

Recently I was asked if I had learned any naturopathic equivalents to the flu vaccine. She was looking for an herbal preventative during the cold and flu season that she could work into her daily life. Now, the flu vaccine has its pros and cons (which will not be...
Making Healthy Travel Plans

Making Healthy Travel Plans

This time of year, plans are made to make journeys short and long to visit our loved ones.  While we don’t always (or thankfully often) encounter the mishaps of the classic comedy “Planes, Trains, and Automobiles,” traveling tends to take its toll....
‘Tis the Season…

‘Tis the Season…

‘Tis the season… and we’re not talking about holiday festivities; we’re talking about cold and flu season.  With the change in weather we commonly begin to see more infectious viruses and bacteria making their way through our schools, workplaces and homes.  Here are a...
The Halloween Sugar Monster

The Halloween Sugar Monster

Every year we accompany our children in their costumes to ring doorbells on the last evening of October.  Thankfully, most everyone opts for the “Treat” option of “Trick-or-Treat” when you show up on their stoop in costume, no matter if its’s adorable or frightening. ...

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