by Maeghan Culver Cook, ND | Mar 4, 2016 | Uncategorized
Whether you are traveling around the country or just to your 9-to-5, here are some ideas for snacks that skip the trans fat and the high fructose corn syrup. Hand Full of Nuts: Nuts are full of healthy fats and protein, which help to stabilize blood sugar levels. To...
by NWIM | Mar 4, 2016 | Uncategorized
Sunburns are often synonymous with summer. Prevention is your best bet and done best with adequate sun screen. Anytime you plan on being in the sun, it’s highly recommended that you use a good sunscreen with an SPF of up to 30-50. Any SPF rating after 50...
by NWIM | Mar 4, 2016 | Uncategorized
Gesundheit! Allergies are a sign of an over-reactive immune system, and can occur at any time in life. Pollen and other airborne particulates irritate the upper respiratory tract and cause immune cells to release substances such as histamine and leukotrienes which...
