by Maeghan Culver Cook, ND | Jan 25, 2017 | Insurance, Wellness Exams
“Isn’t a yearly physical something you did back in elementary school?” Hopefully you have had one since then, but most of us aren’t taking advantage of these golden opportunities. As all of us face changes in our health insurance and there are a variety...
by NWIM | Jan 16, 2017 | Insurance, Wellness Exams
With the new year comes New Year’s resolutions, goals and aspirations to help keep us inspired and motivated to improve ourselves, our families and the world around us. Do you already have one this year or are you struggling to think of one? If you do have a...
by Maeghan Culver Cook, ND | Jan 6, 2017 | Insurance, Wellness Exams
As open enrollment prepares to close for the year, it is an apt time to review your benefits. More than that, this is an opportunity to learn a little about how insurance works. This may be review, but hopefully will spark some insight into how to better choose and...
by Maeghan Culver Cook, ND | Nov 17, 2016 | Uncategorized
This time of year, plans are made to make journeys short and long to visit our loved ones. While we don’t always (or thankfully often) encounter the mishaps of the classic comedy “Planes, Trains, and Automobiles,” traveling tends to take its toll....
by NWIM | Nov 10, 2016 | Uncategorized
‘Tis the season… and we’re not talking about holiday festivities; we’re talking about cold and flu season. With the change in weather we commonly begin to see more infectious viruses and bacteria making their way through our schools, workplaces and homes. Here are a...
by NWIM | Oct 27, 2016 | Uncategorized
Every year we accompany our children in their costumes to ring doorbells on the last evening of October. Thankfully, most everyone opts for the “Treat” option of “Trick-or-Treat” when you show up on their stoop in costume, no matter if its’s adorable or frightening. ...
by NWIM | Jun 13, 2016 | Uncategorized
Skin imperfections can make a day at the beach or the pool less appealing during these hot summer days. Whether it’s acne, skin rashes or other blemishes many of these conditions are easily treatable so you can show some skin with confidence. Acne is one of the most...
by NWIM | May 30, 2016 | Uncategorized
As the sun comes out here in the Pacific Northwest so do the stingers – Bees, Wasps and Hornets. Scorpions are not very common, but do exist here. Most reactions to stings are mild resulting in redness, swelling and itching of the area for a few days. Sometimes,...
by Maeghan Culver Cook, ND | Mar 4, 2016 | Uncategorized
Whether you are traveling around the country or just to your 9-to-5, here are some ideas for snacks that skip the trans fat and the high fructose corn syrup. Hand Full of Nuts: Nuts are full of healthy fats and protein, which help to stabilize blood sugar levels. To...
by NWIM | Mar 4, 2016 | Uncategorized
Sunburns are often synonymous with summer. Prevention is your best bet and done best with adequate sun screen. Anytime you plan on being in the sun, it’s highly recommended that you use a good sunscreen with an SPF of up to 30-50. Any SPF rating after 50...
