Our hearts are heavy for our precious forest and for those whose houses are in danger. The evidence of this tragedy is literally in the air around us. These events will affect us all in different, but for those of us with sensitive lungs, the ash in the air is causing real problems. Our current air quality is UNHEALTHY. The level of ash and smoke in the air is enough to trigger asthma attacks, even in usually well controlled individuals. The government currently recommends that anyone with heart or lung disease, elders and children should avoid prolonged or heavy exertion and everyone else should reduce their outside activities.
Below are some other tips to help protect your lungs:
- While I am a lover of nature, I have to suggest you avoid being outdoors as much as possible. If you are going to be outside for a prolonged period, consider wearing a damp bandana over your mouth or wearing a dust mask. This will help limit how much ash you inhale.
- If you have asthma or COPD, it is important that you carry your emergency inhaler with you. You will likely need to use it more often. If you begin to experience severe shortness of breath that is not improved through use of your inhaler, please consult with your physician as soon as possible.
- If you usually exercise outside, now is a good time to use the gym.
- If you usually bike to or from work, this would be time to consider public transportation or other means of travel.
- Be sure to run the air on “recirculate” in your cars so the air filter can reduce the level of ash you are breathing.
- In the house, a HEPA filter can be helpful for keeping your air clean. This is most important in the bedroom where you spend a good chunk of time.
If you experience shortness or breath or worsening cough, you should consult with your physician for further support.
References:
Airnow.gov