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1 month ago

Northwest Integrative Medicine
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Dr. Torrens wrote a great blog on one of our favorites, GARLIC!Garlic - another perfect example of food as medicine.I think it's fairly safe to say that garlic is one of those staple foods. It makes everything taste better, and you really can't have too much (or maybe thats just me). Garlic's major benefits involve immune support and cardiovascular (heart) health. Garlic is used for:🧄 Respiratory infections (think: common cold)🧄 Yeast infections🧄 Intestinal parasites🧄 Ear infections🧄 Hypertension🧄 High cholesterolGenerally, garlic is a great antimicrobial, so it can support the treatment of most infections. For ear infections, you can use topical garlic oil. For other infections, the key is to eat tons of garlic, like 3-5 cloves a day. Sounds yummy, except you need to eat them raw to get the benefit. Cooking destroys the active medicinal compounds!Save this post as a reminder for when you’re sick!#naturopathy #naturopathic #naturopathicmedicine #naturopathicdoctor #functional #integrative #holistic #holistichealth #plants #plantbased #herbs #herbalism #herbalmedicine #nature #natural #naturalmedicine #naturecure #vitality #health #healing #wellness #balance #organic #plantmedicine #garlic #immunity #immuneboost #healthyfood #foodasmedicine #hearthealth ... See MoreSee Less
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