by Stephanie Culver, ND | Aug 27, 2019 | Uncategorized
Individuality is important It’s what makes you, you. All minds function and work in different ways that require different approaches or treatments. We recognize imperfection and allow forgiveness for failure. We understand you have preferences in your treatment. These...
by Stephanie Culver, ND | Feb 27, 2019 | Men's Health, Sleep, Women's Health
Your melatonin questions, answered! When I talk to my patients about their mental health, we ALWAYS discuss sleep. It’s what I call a non-negotiable focus of mental health recovery. In my practice I’ve observed a pattern of dangerous self-treatment when it comes to...
by Stephanie Culver, ND | Jan 16, 2018 | Anxiety, Depression, Men's Health, Women's Health
I’ve decided to start this year off with a 21-day happiness challenge. It goes like this: you pick one of five researched habits and try it for 21 days in a row to create a positive habit. Doing so actually rewires – or trains – your brain to be more...
by Stephanie Culver, ND | Oct 18, 2017 | Men's Health, Nutrition, Pediatric Care, Sleep, Women's Health
The Warming Socks treatment is an effective, natural method of stimulating the immune system. Warming socks are known as a “heating compress”, meaning the body is required to heat the cold, wet socks. The body reacts to the cold by reflexively increasing...
by Stephanie Culver, ND | Oct 11, 2017 | Anxiety, Depression, Men's Health, Nutrition, Women's Health
“Let Medicine Be Thy Food, and Food be Thy Medicine”- Hippocrates Commercial processing of food strips it of the vitamins and minerals necessary for whole body health and a healthy brain-body communication. A diet high in carbohydrates (sugar sugar sugar!) can lead to...
